You are currently viewing Why You’re So Tired After Lunch: The Afternoon Slump Explained?

Why You’re So Tired After Lunch: The Afternoon Slump Explained?

Many of us are looking forward to our lunch, since it’s that time of the day when we get to recharge and then get back to work with fresh energy.

But that’s not always the case. In fact, a lot of people deal with a phenomenon named the Afternoon Slump.

This is one of those problems that actually affect a lot of employees. When that happens, it can be very difficult to go back to work, especially since there are so many challenges to deal with in a situation like this.

What is the Afternoon Slump?

Simply put, the Afternoon Slump appears for some people right after they eat lunch. They automatically end up being sleepy. In doing so, their productivity becomes a lot lower, and obviously all these things are an issue. Addressing that is definitely a tricky situation, but it does appear and it’s one of those things you need to think about in a situation like this.

It’s normal to feel sleepy after you eat lunch. However, a lot of people think that this is related to their digestion, and it’s not exactly why this problem appears. It’s actually unrelated to that more often than not, and you need to find a way to manage the entire process the best way that you can. Digestion doesn’t cause sleepiness. It takes time for digestion to kick in, and that’s why you’re not getting sleeping exactly due to digestion.

What food elements make you sleepy?

As you can imagine, it’s mostly due to some food elements that end up making you sleepy. Again, some people have resistance to various food ingredients, others less so.

But the ingredients listed here are known to cause sleepiness, so it’s easy to understand why something like this might happen.

Melatonin is actually one of the sleep elements that you need to think about. This hormone has a crucial role when it comes to timing sleep.

Why You’re So Tired After Lunch: The Afternoon Slump Explained?

If there’s a lot of melatonin in your food, that might disrupt sleep a bit. But that won’t happen a lot. Some foods have tryptophan, which our body converts to serotonin.

Needless to say, serotonin is known for the fact that it does make us sleepy from time to time. Sure, the overall sleepiness levels will vary, but for the most part they are quite modest and it’s an important thing to think about and focus on, which is exactly what you need to pursue here.

Then we have alcohol. Alcohol can bring in drowsiness and while it doesn’t put you to sleep right away, it does have its fair share of different downsides. That’s why you want to avoid drinking alcohol during your lunch break for example.

Does the Afternoon Slump have to do with your sleep drive and circadian rhythm?

Yes, they can affect your sleep pattern and might even lead to the Afternoon Slump. The sleep drive is relying on adenosine.

Why You’re So Tired After Lunch: The Afternoon Slump Explained?

The chemical reaches its overall peak before bed time. It’s also very high in the afternoon. So it’s important to note that the more you stay awake, the more adenosine you have in your body. That will end up affecting your sleep pattern.

So you will become a lot sleepier and it’s stuff like this that will have a negative effect on your productivity once you eat your lunch.

The circadian rhythm is also affecting your Afternoon Slump as well. This rhythm is functioning like a clock, and it helps control the times when you are awake and those when you are asleep.

Just like the situation presented above, you will end up dealing with a dip in the pattern right during the afternoon. This is when issues become prevalent, and you must find a way to manage them properly if you want the right results. Otherwise you will have challenges and that becomes a crucial thing to think about.

Is there a way to ease the Afternoon Slump?

Once you deal with the Afternoon Slump, you automatically become less productive. It also feels a lot harder to complete your tasks, and that alone is one of those issues that you want to avoid.

That doesn’t mean it will be a walk in the park to deal with these things, but in the end the potential can be great. What we noticed is that some adjustments like sleeping more during the night will be able to come in handy.

Why You’re So Tired After Lunch: The Afternoon Slump Explained?

And at the same time, you can also do 10 to 20 minute naps during the day. Avoid actually sleeping for an hour, but a quick nap can actually reset things and make you a lot more productive. Exercising is another way to stay in shape and also prevent the Afternoon Slump. It keeps your body active and it’s stuff like this that will lead to much better results all the time.

Then there’s also stuff like being exposed to daylight. If you’re not exposed to daylight, that becomes an issue and you will have the Afternoon Slump.

But daylight exposure can actually become an advantage and you will find yourself a lot happier with the results. The same thing can be said about caffeine. Doing plenty of caffeine can be super efficient and dependable, and it brings in front a lot of potential. It’s stuff like this that can help you immensely, and it will convey the results that you expect.


What you will notice about the Afternoon Slump is that it appears randomly, but thankfully there are ways to deal with it. All the ideas listed above, ranging from naps to exercising, sleeping more or exposing yourself to more daylight will come in handy. You always want to avoid any rush, take your time and ensure you have the best results. Of course there are demanding situations that can arise, and in doing that you will be very happy with the way it all flows together. Rest assured that the Afternoon Slump does have its challenges, but if you manage it right, you will soon get rid of it thanks to these tips!


Leave a Reply