Depression is a common mental disorder and also depression is a common and serious medical illness that negatively affects how feel, the way we think and how we act.
Depression causes feeling of sadness or a loss of interest in activities. It can lead to a variety of emotional and physical problems and can decrease the ability to function to work and at home.
Depression symptoms are Feelings of sadness, tearfulness, emptiness or hopelessness. Reduced appetite and weight loss or increased cravings for food and weight gain, slowed thinking, speaking.
Feeling of worthlessness or guilty, fixating on past failures or self-blame, trouble thinking, concentrating, making decisions, and remembering things, angry outbursts irritability or frustration, even over small matters.
Loss of interest pleasure in most or all normal activities, Frequent or thinking about the death, suicidal thoughts, suicide attempts or suicide, sleep disturbances, including insomnia, sleep disturbances or sleeping too much, being restless while doing more work, always be suspicious of others, feeling self-deprecating through a loss of self-confidence and therefore a sense of uncertainty about the future, not so fond of associating with others always preferring to be alone and always behaving in a disgusting manner.
Depression has two main causes, first one is genetic causes other one is Environmental factors. Depression has been linked to genetic predisposition.
That is if a close family member of your generation has suffered from depression you also have a risk to face depression, considering the present situation environmental factors are more likely depression more than genetic causes.
Such as having to work in place where there is frequent stress, mental situation of each persons, mental health disorders environment, living in a place that is often cloudy and stress, alcohol or drug abuse, lack of support from family and friends, poor diet etc.
Insomnia is trouble falling asleep or staying asleep waking up early while sleeping. To diagnose of insomnia, these symptoms should be present at least three nights per week and have difficulties in sleeping for at least a one month.
All of these symptoms can lead to drowsiness, weakness, irritability during the day and an inability to feel refreshed and rested after waking up, it can interfere with or impair the way we function during the day. Insomnia is often a characteristic of depression and other mental health disorders. Insomnia is episodic, lasting from one month to three months.
If the symptoms persist for three months or more it is called persistent. The onset of insomnia symptoms can occur at any time of life, but the first episode is most common in young adults. Insomnia begins in childhood or adolescence.
In women, new insomnia can occur during menstruation and cause other symptoms, Insomnia is often associated with other health problems. Insomnia can be occasional, continuous or recurrent or severe insomnia usually lasts for day or weeks and is often associated with life events or sleep schedules or rapid changes in the environment.
Once the initial event is over, it is usually resolved, some people, sometimes those who are at higher risk for sleep disturbances, may experience insomnia long after the onset event. Factors that cause insomnia may be different than those that persist.
Having a sleep disorder or insomnia does not in itself cause depression, but lack of sleep does play a role. Lack of sleep caused by another medical condition a sleep disorder, or personal problems can make depression worse. An inability to sleep that lasts over long period of time is also an important clue that someone may be depressed.
Sleeping problems or insomnia are often the first symptoms of depression. Sometimes it will be a main reason to insomnia. You might be more vulnerable to depression from too many nights of poor sleep or you might be sleeping poorly because you’re depressed.
Usually, the depression has been successfully treated, symptoms of insomnia will be improved. That’s not to say insomnia or other sleep problems are caused only by depression. Insomnia is the most common sleep disorder.
Without depression or any other matters most experts agree that adults need seven to nine hours. With untreated depression, may have overwhelming feelings of sadness tearfulness, emptiness or hopelessness, worthlessness. These feelings can interrupt sleep. Depression and insomnia are closely linked mental disorders. Both depression and insomnia are common mental disorders. As an example people who have depression they have already suffer from insomnia and otherwise you suffer from insomnia there is an ability to face depression.
We can’t say which comes first depression or insomnia.
Sometimes depression comes first otherwise insomnia comes first.Insominia is separate health condition or it will be a main symptom of depression.
Understanding the relationship between insomnia and depression can help to avoid the risks early, get the right advice and recover more fully if you are experiencing both. You’ll feel healthy, well-rested and able to enjoy life again.