How to Deal With Sleep Trouble During a Quarantine

how to deal with sleep trouble during quarantine

How can you cope with sleep trouble during a quarantine? Sheltering in place and social distancing are two common ways to cope with sleep deprivation during a quarantine. Increasing your sleep hours can boost your health and performance at work. If you’re able to stay home and shelter in place, you’ll have the added benefit of getting more rest. In addition to making sure you get enough rest, it can also make you feel more relaxed and energized.

Social distancing

In the midst of the COVID-19 pandemic, the concept of quarantine is becoming commonplace around the world, with social distancing and quarantine practices becoming commonplace, too. The impact on children of quarantine is significant, as it disrupts daily routines and sleep patterns, which can negatively impact both their physical and mental health. Among the problems that plague children during quarantine are altered sleep patterns, reduced physical activity, and increased screen time.

One of the most difficult aspects of being in a quarantine situation is the feeling of being isolated and alone. While being isolated can make a person feel lonely, social distancing can cause a range of emotions, including anxiety and depression. However, social contact with family and friends through phone calls, video links, and social media can provide relief from these feelings. Even scheduling regular contact can improve a person’s mood and sleep.

Sleep deprivation

The effects of sleep deprivation during quarantine have been extensively studied, but a new study suggests that its negative effects may be even more acute than previously thought. Researchers conducted a COVID-19 home quarantine study, first applied in Jordan, to evaluate the effects of sleep deprivation on the mental state of students. The study’s authors conclude that quarantine may have a detrimental impact on the brain, and more research is needed to determine the full extent of the impact of sleep deprivation on the mental health of quarantined students.

The sleep patterns of patients during home confinement are altered, with most reporting subthreshold, moderate, and severe insomnia. One participant showed no sleep disturbances at all. Sleep deprivation during quarantine can lead to adverse effects on the immune system, including decreased levels of disease-fighting antibodies and impaired recovery from illness. Consequently, the American Academy of Sleep Medicine recommends seven hours of sleep per night for adults. Many people now work from home, so it’s important to evaluate your sleep habits and develop a routine that works for you. Below are five tips to evaluate your sleeping habits and develop a healthy sleeping schedule.

Drinking alcohol

While drinking alcohol is a common way to deal with sleep problems, it is not always the best solution. In fact, it may actually make matters worse. One study suggests that it may actually contribute to the increase in domestic violence and child abuse, which is often associated with quarantine. According to UCI Medical Center, drinking alcohol can have harmful effects on the immune system. If you’re undergoing quarantine, limiting alcohol consumption is one of the best ways to deal with sleep problems.

In the COVID-19 pandemic, alcohol consumption was found to increase. Twenty percent of participants who stayed at home increased their drinking during their quarantine period, and more than one-third of Canadians reported increasing their alcohol consumption. The reasons for increased alcohol consumption included boredom, stress, and a lack of routine. People who reported increased alcohol consumption reported feeling sad and depressed after spending more time away from home.

Sheltering in place

If you’re sheltering in place, you’ve probably faced a lot of difficulties getting to sleep. Not only will you have limited exposure to sunlight, but you’ll also have no cues from the outside world to get you in the mood for sleep. Light is the number one time giver for our internal clocks. So it’s crucial that you get plenty of rest during quarantine.

When in a shelter, you’ll be sharing living spaces and sanitary facilities with others, which increases the risk of contracting an infectious disease. The CDC maintains a list of individuals who are at higher risk. These individuals should take additional precautions and use face masks. When entering a shelter, make sure the staff wearing a facemask or N95 respirator wear protective gear such as a mask.