How to Sleep With Trouble Breathing

how to sleep with trouble breathing

Shortness of breath can be a disturbing part of sleep. It can cause panic attacks and can affect your quality of life. There are several causes for shortness of breath, including air pollution, Orthopnea, or allergies. If you suspect that your symptoms may be related to an allergy, you should seek medical attention. Listed below are several common treatments for sleep apnea and ways to reduce or avoid them during the day.

Air pollution

If you suffer from sleep apnea, chances are you are also affected by air pollution. Air pollution causes damage to the mucous membranes of the nose and throat, causing nasal congestion and swelling of the upper airway. In addition to causing symptoms of sleep apnea, air pollution also affects your mental health. Exposure to high pollution levels increases your risk of developing cardiovascular diseases and cancer. People who are exposed to high levels of air pollution may experience lower concentration and memory lapses, mood swings, and stress.

Orthopnea

If you have been diagnosed with orthopnea, you may be wondering how to sleep with it. The condition can cause many uncomfortable symptoms, including coughing and wheezing. You may need to sleep propped up with extra pillows or in a chair. You can also try different positions to reduce the symptoms. Some people even need to sleep sitting up in a chair to ease their symptoms. The outlook for those with orthopnea is very different.

Snoring

For most people, snoring is an everyday nuisance, but in many cases it can create marital friction or even a broken relationship. Nearly half of bed partners who snore complain of the disruption it causes to their sleep. Those who snore heavily may have a hard time sleeping at night, experience irritability in the morning, and even experience daytime sleepiness.

Snoring causes sleep apnea

If you snore loudly and have difficulty concentrating during the day, then you may be suffering from obstructive sleep apnea. Sleep apnea may also be accompanied by symptoms like excessive daytime sleepiness and irritability. The symptoms of obstructive sleep apnea can range from mild to severe. A sleep apnea test can diagnose this condition.

Asthma

If you have trouble breathing at night, the best way to combat it is to create an environment that is free from allergens and other triggers for asthma. The following tips can help you sleep better and prevent nighttime asthma attacks. Make sure you follow your medication regimen, and always keep a reliever inhaler handy. Another tip is to keep your bedroom free from pet hair, dust mites, and stress.

Sleeping on your back causes sleep apnea

While there are no known specific reasons why sleeping on your back causes sleep apnoea, adjusting your position while sleeping can help to minimize the symptoms. Sleeping on your side while you sleep will reduce the obstruction of the airway, which may make your breathing pause and stop. Also, sleeping on your side will keep your head and neck relaxed. The benefits of sleeping on your side are many, and many doctors recommend it for patients who suffer from this condition.