Getting a good night’s sleep is crucial for those with chronic obstructive pulmonary disease, or COPD. Lack of sleep will not only make the condition worse, it will also increase the risk for its complications. Sleep is important for the well-being of COPD patients, but this can be very difficult for those who have the disease. According to the Sleep Foundation, more than 75 percent of COPD patients experience difficulty sleeping at night.
If you suffer from sleep apnea or other problems, practicing diaphragmatic breathing while sleeping may help you. It’s easiest to practice this breathing technique while lying on the floor, where you’ll feel less tense. You can also practice diaphragmatic breathing by sitting up and taking a deep breath while you purse your lips. The inhale and exhale should be shorter than the first one.
You’re probably wondering, “How to sleep with orthopnea?” If you are one of those millions of Americans who experience this problem, you’re not alone. Orthopnea can be extremely uncomfortable and even dangerous in certain situations. If you experience unexplained, life-threatening difficulty breathing while lying down, you should consult with a doctor immediately. But what causes this condition and what can you do to deal with it? Read on to find out more about this condition and what you can do to improve your life.
If you have sleep apnea, you may be wondering, “How to sleep with sleep apnee?” The condition occurs when the airway in the throat becomes partially or completely blocked during sleep. The brain wakes you up with a gasp or choking sound, and attempts to restart your breathing. While you will not wake up from these interruptions, the condition can leave you feeling groggy and moody during the day. If you have sleep apnea, you should seek out a sleep medicine specialist to determine the cause of your disorder and how to treat it.
GERD can cause difficulty breathing and sleeping, so if you suffer from it, you may be wondering how to sleep with trouble breathing caused by GER. The good news is that there are several lifestyle changes you can make to reduce the symptoms of GERD and improve your quality of sleep. You can also work with a physician to make lifestyle changes that may help to reduce the discomfort. Listed below are some tips to consider:
Sleeping in an upright position
If you experience shortness of breath when you lie down, try sleeping in an upright position. This position is beneficial for relieving the pressure on your lower back and abdomen. However, it can cause snoring and can exacerbate sleep apnea. You can avoid these problems by sleeping in an upright position and using pillows or a firm mattress. If you’re not able to find an upright position that’s right for you, try a fetal position, which is also beneficial for women with menstrual periods.