How to Sleep With Trouble Breathing

how to sleep with trouble breathing

If you have trouble breathing while you’re lying down, you may not know how to get back to sleep. Often, you have to prop your head up in order to breathe properly. This can result in frequent waking up in the middle of the night. People with heart problems and lung problems are often bothered by this issue, which can affect their ability to sleep. Often, they’ll find themselves propping their head up with pillows to help them breathe more easily while they sleep.

Diaphragmatic breathing

The process of diaphragmatic breathing during sleep has numerous benefits. For starters, it helps to relieve tension. Diaphragmatic breathing helps to relax the body and lowers the production of the stress hormone cortisol. People who practice diaphragmatic breathing often have fewer symptoms of various medical conditions, such as chronic pain and insomnia. It also requires less energy and provides more oxygen, so it is beneficial for people who suffer from these conditions.

Orthopnea

If you’ve been diagnosed with orthopnea, you’re probably wondering how to sleep with the condition. It’s important to note that this condition isn’t the same as sleep apnea, which occurs when your throat relaxes while you sleep and prevents you from breathing properly. Unlike sleep apnea, which occurs when your throat muscles relax and block your airway, orthopnea typically happens when your heart is unable to pump all of the blood out of your lungs. It’s a common symptom of heart failure.

Paroxysmal nocturnal dyspnea

If you are experiencing episodes of shortness of breath during sleep, you may want to know how to sleep with paroxysmal noc turnal dyspnea. While this condition may not necessarily be a medical emergency, it is nonetheless a serious one that should be treated immediately. Luckily, there are several things that you can do to help your condition at night.

Acid reflux

The first step in treating your acid reflux is to find a good sleeping position. The stomach rises and falls during sleep, so sleeping on your back can worsen the symptoms. If your stomach is too full, sleeping on your back can make them worse. Fortunately, there are several ways to alleviate acid reflux at night. Here are a few of them:

GERD

If you suffer from GERD, you may be wondering how to sleep with trouble breathing caused by GER. While some lifestyle changes can help you sleep better and improve the quality of your life, some people will require medical attention. Your doctor can design a comprehensive treatment plan to address your specific problem. This may include a change in your sleep position. You should raise your head of bed at least 6 inches above your stomach. You can also buy a wedge pillow to elevate your chest above your stomach.