How to Sleep With Trouble Breathing

how to sleep with trouble breathing

If you suffer from shortness of breath at night, the first thing you need to do is to find the right method of breathing. Try sleeping on your back or adjusting your posture, whichever is more comfortable for you. You can also learn the benefits of Diaphragmatic breathing. But, if your breathing problem is more severe, you may have to seek medical advice. For more tips, read the article below. Then, get some rest.

Shortness of breath

If you wake up in the middle of the night, gasping for air, and experiencing difficulty breathing, you may have a sleeping disorder called sleep apnea. It occurs when your throat muscles relax and close off your air passages, which causes you to stop breathing while you sleep. Other symptoms of sleep apnea include snoring, daytime sleepiness, and dry mouth. To treat this condition, you should consult a physician and use proven treatments such as nasal decongestants and continuous positive airway pressure.

Diaphragmatic breathing

Diaphragmatic breathing when sleeping is a practice that can calm the body and nerves, which is especially important for those suffering from insomnia and difficulty breathing at night. It has many health benefits, including a reduction in anxiety and an increased sense of calm. You should practice diaphragmatic breathing before going to bed to prevent snoring. However, you should consult a doctor first before beginning any diaphragmatic breathing exercises.

Sleeping on your back

If you suffer from reflux, acid reflux, or a sore lower back, you might want to try sleeping on your side. This sleeping position is also better for your back because it maintains the natural curve of your spine, which can help prevent acid reflux or pain. Regardless of which of these options you choose, sleeping on your back can help you get a good night’s rest. However, if you are suffering from these problems, it is important to consult with your doctor before making any changes to your sleeping position.


If you suffer from GERD, you might have trouble sleeping. Your body has a protective valve called the lower esophageal sphincter, which prevents stomach acid from refluxing into your esophagus. If the sphincter is weak or relaxed, this valve opens up, allowing stomach acid to flow back into your esophagus. If you can’t stop GERD from happening, you’ll have to find ways to improve your sleeping habits and find a way to reduce symptoms.


If you’re looking for tips on how to sleep with trouble breathing due to asthma, you’ve come to the right place. You’ll want to avoid triggers like hot air, cold air, and pollen at night, as they can all affect the quality of your sleep. Additionally, the temperature in your bedroom can trigger your asthma. If it’s too cold, close the windows or consider a humidifier to keep your room comfortable.

Outdoor air pollution

When the quality of air is bad, it affects sleep. During sleep, air pollution can impair the functioning of the central nervous system, resulting in disturbed breathing. The inhaled particulates can also negatively affect the upper airways. To make matters worse, exposure to air pollution during the day can amplify the effect of indoor sources of air pollution. So, how to sleep with trouble breathing due to outdoor air pollution?

Treatment options

In addition to the use of prescription drugs, treatment for sleep with trouble breathing can include lifestyle modifications. Some common lifestyle modifications are avoiding supine positions, reducing alcohol consumption, and losing weight. Surgical procedures can also be used to improve breathing. Patients with apnea may undergo a procedure called a CPAP machine, which forces air into the lungs. However, patients should understand that these options can have serious side effects and may not be right for every child.