How to Sleep With Trouble Breathing

If you suffer from shortness of breath, you may want to try lying on your side. Your head should be propped up with a pillow, which should also support your neck. Alternatively, you can sit with your legs apart and bend the knee of one leg while resting. Both positions can help alleviate breathlessness and improve rest. Listed below are tips on how to sleep with trouble breathing. And remember to consult your doctor if you have other health problems that may be preventing you from breathing normally.

Shortness of breath

If you suffer from frequent shortness of breath, you may want to learn how to get some sleep with shortness of breathe. Shortness of breath may be a symptom of a more serious condition. If the problem persists or you have other symptoms, you should visit your doctor. He or she will be able to provide you with some advice and likely prescribe a treatment to alleviate your symptoms. Your doctor can also recommend treatments for underlying health problems, like asthma or COPD.


Whether you are suffering from shortness of breath or have heart failure, you may be wondering how to sleep with orthopnea. This problem occurs when too much fluid builds up in the lungs, making it difficult to breathe. It often gets worse while you’re lying down. The underlying medical condition may be the culprit, but medications and other treatment options can often help. Read on to learn more about how to sleep with orthopnea and prevent it from ruining your sleep.

Sleep apnea

The position you sleep in has a direct impact on your sleep apnea. If you sleep on your back, your tongue will often fall back into the airway, obstructing your airway and contributing to sleep apnea. To minimize the likelihood of apnea, you should sleep on your side. Use a body pillow or countered side pillow to maintain the proper position.

Acid reflux

If you have GERD, you probably know what it feels like to have acid coming back up your throat at night. The lower esophageal sphincter is responsible for preventing acid from entering the esophagus, but if it is weak or relaxed, it can allow it to back up and cause heartburn. Several tips for sleep can help you get a better night’s sleep, including sleeping on your left side and avoiding smoking.

Avoiding sleeping on your back

Fortunately, there are some simple ways to avoid snoring at night while sleeping. By elevating your head and neck with a second pillow, you can reduce the risk of snoring and sleep better at night. If you suffer from indigestion or heartburn, you can also reduce the risk of nighttime heartburn by limiting your food intake before bed. Acidic and spicy foods can increase the risk of nighttime heartburn, so try to avoid those before bedtime.

Treatment options

CPAP therapy is one of the most common treatments for sleep apnea. This treatment works by using a small machine to continuously blow air into your throat, keeping the muscles in the throat open while you sleep. A mask is required to wear it, which should match the size of your throat. If CPAP therapy is ineffective, your doctor may recommend other treatments. Your doctor may recommend a combination of different treatments, including surgery and a mouthpiece.