A common issue for people who have heart or lung problems is difficulty breathing while lying down. The condition often causes sudden nighttime awakenings, and often requires raising the head and body to breathe properly. It is often accompanied by a tendency to sleep with pillows or prop the head up. But how can you sleep with trouble breathing? Here are some tips:
If you suffer from breathing problems, you may want to practice diaphragmatic breathing before bed. During this technique, you will breathe through your nose rather than through your mouth, which can cause a variety of problems. Practice diaphragmatic breathing by lying on the floor with your hands on your stomach and chest. While you breathe in, try to raise your hand and push it upward against your chest, allowing the diaphragm to rise and fall with each breath.
Diaphragmatic breathing has numerous benefits. It lowers blood pressure, relieves tension, calms the nervous system, and is also associated with reduced stress levels. When performed correctly, diaphragmatic breathing can also aid in your bowel movement. To perform diaphragmatic breathing at bedtime, get into a comfortable position. Hold the hands on either side of your chest and make sure your bottom hand moves up and down. While you breathe in and out, let your mouth relax.
Sleeping in an upright position
Many people have trouble breathing while sleeping, and a common solution is to sleep on their sides or back. This will cause less strain on the neck and spine, which is beneficial for your overall health. However, it is important to note that sleeping on your back can still cause you to snore if you have trouble breathing through your nose. You should also avoid sleeping with your neck rolled back, which can cause your airway to narrow and obstruct.
If you have COPD, you should avoid sleeping in the side position. While sleeping in this position, you should bend your knees. This will relieve pressure on your lungs and can reduce acid reflux. It may even help to alleviate depression, which can worsen your COPD. You can also try sleeping on your back with a pillow between your legs, if your condition does not require you to lie on your side.
To alleviate GERD symptoms, the best way to sleep is to elevate the head of the bed. While laying flat on the back is a bad idea, sleeping on the left side positions the esophagus above the stomach. It can be especially effective if you snore. Your goal should be to raise the head of the bed by at least 6 inches. Often, raising the head of the bed by 6 inches can provide helpful results.
Lifestyle changes may also improve the quality of your sleep. Avoid eating two to three hours before you go to sleep. If your symptoms persist, you may want to see a doctor. Your physician will be able to prescribe medications or recommend surgery if necessary. In addition to providing a diagnosis, your doctor will be able to recommend lifestyle changes that can improve your sleeping conditions and help you achieve better rest. However, if you’re experiencing symptoms of GERD, it’s always best to talk with a doctor before trying anything. Your doctor will prescribe appropriate medication or recommend a treatment plan based on your symptoms and other conditions.