How to Sleep With Trouble Breathing

how to sleep with trouble breathing

If you have trouble sleeping due to asthma or shortness of breath, you can try lying down on your side or sitting forward with pillows underneath your head. Make sure to choose a top pillow for your neck and make sure to separate your legs to prevent straining your neck. Another option is to bend the knee of one leg while on the side. This will help relieve breathlessness and help you get a good night’s rest.


Overweight individuals are often plagued with difficulty breathing while they sleep. The extra weight puts pressure on the diaphragm, which separates the stomach and lungs. To alleviate breathing difficulty while sleeping, you should change positions and try to stay upright for several hours before attempting to go back to bed. If you can’t do this, you should see a doctor as this could be an indicator of a more serious problem.


If you have GERD and are struggling with sleep deprivation, you may be wondering how to sleep with trouble breathing caused by GERG. Luckily, there are a few easy lifestyle changes that can help reduce the discomfort of GERD and its sleep deprivation. Below are some helpful tips. You can also consult with a physician to see if medical treatment is needed.

Outdoor air pollution

Outdoor air pollution can interfere with your sleep. The high levels of pollution can disrupt the functioning of your central nervous system, resulting in breathing difficulties. The inhaled particulates can irritate and damage the upper airways and cause inflammation. During sleep, the effects of air pollution can worsen these symptoms, making it important to learn how to sleep with trouble breathing due to outdoor air pollution. Below are a few tips on how to deal with your problem and get a good night’s sleep.


If you suffer from shortness of breath, you’re probably wondering how to sleep with orthopnea. This condition can be extremely uncomfortable and ruin your sleep, but it can also be dangerous in some cases. If you’ve been experiencing shortness of breath or chest pain without any other apparent cause, contact a doctor for further testing and diagnosis. While you’re at the doctor, you can also ask about the types of pillows you’re using, the frequency of episodes, and the number of pillows you use during the night. In addition to asking about how many pillows you’re using, your practitioner will also look for signs of heart failure and sleep apnea. For example, you should elicit any symptoms of bronchitis or asthma, which are often associated with sleep apnea.

Sleeping on your back

If you have trouble breathing in the middle of the night, try sleeping on your side. This position will help you to align your spine and avoid the line of the pillowcase on your face. Sleeping on your back, however, is not recommended for people with sleep apnea, because gravity causes the throat to collapse during sleep. It will also make snoring worse. If you do not currently sleep on your side, invest in a special pillow designed for side sleeping or tape a tennis ball to your mattress.

Asthma triggers in the bedroom

For asthmatic people, it’s essential to keep their bedrooms odor-free. Using air purifiers before bed can help people breathe more easily, as they complete a complete room air change. The filters trap allergens and other air pollutants. During the night, air purifiers like the Coway AP-0512NH offer true HEPA filtration, and some of them even play lullabies and soothing sounds.

Symptoms of shortness of breath while lying down

Shortness of breath while lying down may be a symptom of a more serious health condition. Although it may not be an emergency, it can be a sign of sleep apnea, a sleep disorder in which individuals experience pauses in breathing while asleep. A sleep study is the gold-standard diagnostic tool for detecting sleep apnea, and a doctor’s diagnosis will determine the severity of the condition and recommend a course of treatment.