Sleep Trouble With COVID-19 – What Should I Do?

If you are having trouble sleeping at night due to COVID, you might be asking yourself, “What should I do?” This article will go over what to do in different scenarios, such as limiting the amount of time you spend on the internet before bed, writing about the solution in a journal, and minimizing social distancing. It will also discuss some CBT-I strategies to deal with the symptoms.

Limit screen time at night

Limit screen time at night if you have sleep problems. Kids are less likely to sleep soundly if they have a screen in their bedroom. Even calm videos can interfere with melatonin production. Limit screen time in the bedroom to a minimum of two hours before bedtime. Also, limit your child’s time playing computer games before bed. It will make the transition to bedtime easier and less stressful.

Keep screens out of your child’s room. Even if it’s an iPhone or laptop, limit your child’s screen time to two hours before bed. Without internet filters, your child will be exposed to a variety of online content. Make sure to discuss screen safety with your children and encourage them to think critically about what they see. They should question whether everything they read or watch is accurate or credible. They should also consider that all media is created by people, and that the information they consume is not always filtered.

Limit social distancing

The COVID-19 pandemic has increased stress, anxiety, and social distance. While these factors may have a beneficial effect on a person’s overall health, they can lead to a reduction in sleep. Limiting social distancing can help alleviate the negative effects of stress and anxiety. The following tips may help you sleep better at night. The first step to sleep better at night is to limit social distancing.

Limit school closures

One study has shown that students can benefit from limiting school closings for sleep trouble with COVID-19. In Shanghai, students were more likely to report adequate sleep after school closures, and sleep duration increased. A majority of students reported that they slept at least seven hours each night. Insufficient sleep is linked to a variety of factors, including lack of time to prepare for school, and stress. By limiting school closures, parents and students can get the rest they need.

Manage symptoms with CBT-I

Cognitive behavioral therapy (CBT) can help people with insomnia, but is not a quick fix. Treatments for insomnia are generally short-term, with most patients reporting marked improvements within five to eight weekly sessions. If you suffer from chronic insomnia, cognitive behavioral therapy for insomnia, or CBT-I, can be helpful. CBT is a proven treatment for sleep problems, and is available through BetterHelp, a network of licensed therapists.

Cognitive behavioral therapy, or CBT, helps people develop good sleep habits and avoid behaviors that prevent them from getting a good night’s rest. CBT-I uses strategies such as thought challenge and cognitive restructuring to help patients develop new, more positive habits. It also works by changing the way people think, as well as their lifestyle. Sometimes sleep disorders are caused by underlying emotional issues, or trigger them. Therefore, treatment with CBT-I focuses on treating the underlying issue as well as teaching healthy sleeping habits for life.