Sleep Trouble With COVID – What Should I Do?

sleep trouble with covid what should I do

Are you having sleep trouble due to COVID? Do you want to know the best way to deal with this issue? There are many things you can do, from lifestyle changes to stress. In addition to medication, you should try Cognitive Behavioural Therapy (CBT).

Stress

COVID-19, a pandemic that killed millions of people, is not the only cause of poor sleep. Psychological health is directly linked to sleep, and COVID-19 stress reduces sleep quality indirectly. Similarly, depression and anxiety intensify the consequences of perceived stress. If the COVID-19 pandemic is linked to depression, it is imperative to improve sleep quality and alleviate symptoms of anxiety and depression.

The impact of COVID-19 infection on sleep is most evident in healthcare workers. Infection and shortages of supplies contribute to work-related stress and anxiety. Up to 80% of healthcare workers report disturbed sleep. Women are 40 percent more likely than men to report sleep disturbance, and their rate of disturbed sleep doubles if they suffer from depression or anxiety. For women, sleep is essential to a good and productive day.

Lifestyle factors

The causes of COVID-related insomnia are not known, but there are several known risk factors. The general population is susceptible to COVID-19 because of a female gender, poor sleep hygiene, urban living, lack of social support, and a dysfunctional belief about sleep. Furthermore, people who work in health care facilities are especially susceptible because they may be exposed to COVID-related news. Nevertheless, further research is needed to determine the causes of COVID-related insomnia.

Researchers found that COVID-somnia is associated with a change in sleep pattern. Most participants in the study reported experiencing a change in sleep pattern. Other risk factors included a younger age and a worse general health rating. For women, alcohol consumption was associated with more COVID-somnia than among men. Among the younger people, the onset of COVID-somnia was associated with a decrease in overall sleep quality.

COVID symptoms

Long-term sufferers of COVID often experience insomnia and other symptoms. Though long-term COVID symptoms typically persist for three months or longer, many people continue to experience chronic problems, including sleep trouble. Inflammation can cause the body to produce inflammatory chemicals, which may affect sleep. Researchers from Australia found that sufferers of long-term COVID also had persistent inflammation for at least eight months after their infection. Further research is needed to determine whether ongoing inflammation can have detrimental effects on sleep.

Researchers have linked insomnia and anxiety, and found that sleep disturbances during periods of increased stress are more likely to persist even after a person’s symptoms have subsided. One study found that the psychological impact of long-term COVID was noticeable months after a patient was discharged from the hospital. However, it is not clear whether COVID-19 sufferers are particularly susceptible to sleep disturbances. In the meantime, the UK’s NHS has developed an online resource to help patients with COVID.

Cognitive Behavioural Therapy

Cognitive behaviour therapy is a common treatment option for insomnia. The goal of the treatment is to change the way you think, feel, and act. This evidence-based approach also promotes “active” treatment, in which you must apply the therapy to your daily life. However, it is not appropriate for everyone, so there is no sure-fire cure for insomnia. The best way to find out if cognitive behavior therapy is right for you is to talk to a mental health professional and decide on the appropriate treatment for your specific needs.

A therapist will analyze the root cause of your insomnia and help you develop a treatment plan that addresses the underlying causes. For instance, if your anxiety disorders are causing you to not sleep properly, your therapist will help you address the anxiety issues before tackling the problem of sleeplessness. The therapist will teach you techniques to reduce these worries, as well as to learn how to manage stress and anxiety during the day.