When you have insomnia, you might wonder: what should I do? You can limit your use of the TV or computer at night. Create a new structure for your day. Avoid social distancing. Make it a point to have social interaction early in the day. A short phone call to a friend can be a great way to get some social interaction. Avoid the temptation to stay up all night talking to covid users online.
Limit screen time at night
For people who have trouble sleeping, limiting screen time in the evenings is an effective remedy. This is especially important if you have trouble falling asleep at night, and because information about Coronavirus circulates on social media. Also, keeping your phone out of the bedroom is another effective solution. It is important to use your bedroom solely for sleeping and not for any other activities, including watching TV or playing video games. By doing this, you will strengthen the association between your bedroom and sleep.
Reduce stress levels
Regardless of the cause, a COVID-19 diagnosis can lead to a host of sleep issues. Among them are insomnia, nightmares, and trouble falling asleep. Children with COVID-19 may ask for your assistance sleeping, or may refuse to sleep alone at night. If your child is experiencing ongoing sleep disruption, you should closely monitor your child for signs of anxiety and stress. Constantly disrupted sleep can contribute to chronic insomnia and anxiety, which may require medication.
Create a new structure for your day
One way to solve sleep problems is to try to create a new structure in your day. For example, try to wake up at the same time every day. Make sure you are consistent with your work hours. Likewise, make sure you exercise, eat, and spend time outside. This will help you fall asleep faster. However, if your schedule is already irregular and you can’t get enough sleep, a new structure might be needed.
Reduce social distancing
The most obvious way to reduce social distancing for sleep trouble with COVID is to avoid engaging in physical activity, substance abuse, and mental or social exhaustion the day before bed. Also, staying a regular daytime schedule will counteract the negative effects of COVID-19 on sleep. You can even write it down or post it somewhere for accountability. Sticking to a schedule can help your body get used to the cues that let it know when it’s time to sleep.
Reduce school closures
The most recent report suggests that school closures are associated with reduced quality of sleep, which may in turn contribute to lower grades. However, there are concerns that school closures may have an adverse effect on children, especially if the cause is not clear. While school closures can cause disruptions in education and learning, they are more harmful to underprivileged learners. Many children rely on discounted or free school meals, so any disruption to this can compromise their nutrition. Additionally, school closures can result in confusion and stress for teachers, which could result in furloughs or separation from their jobs.