If you have COVID, you may be having trouble sleeping. The National Institute of Health and Care Excellence (NICE) offers self-management guidelines for people with COVID. These guidelines include sleeping tracking, pulse oximetry, and blood pressure monitoring. It may take years for researchers to learn more about sleep problems in people with COVID, so it’s best to talk to a doctor if you are experiencing sleep issues.
When you have COVID-19, you may be experiencing heightened stress and sleep problems. While the disease itself is not life threatening, the fear of the virus can cause significant sleep disruptions and other symptoms. The stress you experience can also interfere with your social relationships. A recent study by Cellini et al. showed that the pandemic of COVID-19 led to reduced social engagement, decreased sleep quality, and even anxiety.
There are a number of lifestyle factors that may influence your risk of COVID sleep problems, but two of the most significant are age and gender. A recent systematic review revealed that older age and male sex were associated with an increased risk of sleep problems. Other important lifestyle factors include drinking alcohol and not getting enough sleep. In addition, a poor diet may be a contributing factor to sleep problems, which may have negative effects on your overall health and wellbeing.
Among the many effects of COVID-19 is social distancing, a syndrome that affects sleep and is associated with increased symptoms of insomnia. This condition affects sleep in particular when living in a shared or small dwelling. Additionally, COVID may lead to excessive sleeping as it increases mental exhaustion. To combat this, people with COVID should take steps to ensure a good night’s sleep.
The psychological toll that school closures caused on children and adolescents is often overlooked, but the implications of sleep disturbances are grave. School closures can lead to social isolation, food insecurity, and school disengagement. However, such closures should not be tolerated in the long run. Consequently, school systems should consider ways to improve their infrastructure and educate employees about infectious diseases. The authors conclude that school closures have a profound effect on mental health.
Limit screen time at night
Often, kids have trouble falling asleep when they’re glued to their phones, tablets, or television. This is because the light from these devices stimulates the brain and inhibits melatonin secretion. Limiting screen time during the evening can help kids get the sleep they need, so ensuring your child turns off their devices at least an hour before bed is crucial. Also, limit the use of televisions and tablets before bedtime.
Cognitive behavioral therapy
Whether you suffer from chronic insomnia or simply can’t sleep, cognitive behavioral therapy can help you get a good night’s rest. Cognitive behavioral therapy aims to break the patterns of bad sleeping habits and re-train the mind to associate the bedroom with peaceful, restful sleep. During sessions, your therapist will help you learn to question your thoughts and examine the evidence behind your beliefs. If you’ve been unable to fall asleep for weeks or even months, cognitive behavioral therapy may be the best option for you.