What is the Connection Between Weight Loss and Sleep Trouble?

what is the relationship between sleep trouble and weight loss

Many people wonder what is the connection between weight loss and sleep trouble. Obesity is associated with thicker tissue surrounding the throat, which can lead to sleep apnea. This causes the diaphragm to work harder to maintain the airway open. The result is increased blood pressure and insufficient sleep. These effects are detrimental to the body as they can result in insufficient sleep quality and loss of oxygen to vital organs.

Improved sleep quality

According to a recent study, improved sleep quality can lead to decreased appetite and increased energy levels. It is believed that good sleep is essential to physical and mental health, as well as a healthy cardiovascular system. However, chronic sleep deprivation can raise the risk of heart attack, stroke, and irregular heartbeat. Furthermore, obese individuals have a greater risk of sleep disturbances than healthy individuals. While the association between sleep quality and weight loss is not fully understood, this study offers some insight into the links between sleep and obesity.


If you’re having trouble falling asleep, it’s likely that you’re trying to lose weight. But if you’re exercising before bed, you may not be getting the proper amount of sleep. Research suggests that too much stimulation during sleep can delay it by several hours. Try exercising earlier in the day, or choose an activity that will de-stress your body before bed. Regardless of your reason, a good night’s sleep is essential for your fitness plan.

Cortisol spike

The morning cortisol spike helps us get a good night’s sleep and wake refreshed. This hormone is part of the body’s natural sleep-wake cycle. It stimulates wakefulness in the morning and continues to support alertness throughout the day. After midnight, cortisol levels fall and the body begins manufacturing new cortisol. This is known as the ‘awakening response.’

Increased calorie burn

A new study by researchers from the University of Colorado suggests that sleeping more can help people lose weight. They found that sleeping for less than eight hours per night can alter the biology of fat cells. When people don’t get enough sleep, their body produces more insulin than it needs, leading to higher calorie intake and unhealthy food choices. In addition, sleep disruptions can increase the risk of cardiovascular disease.

Cortisol decreases calorie intake

Despite its association with stress and weight gain, cortisol has a positive effect on our health. In small quantities, cortisol helps us deal with short-term stressors and regulate our body metabolism. When it is too high, however, cortisol’s effects can be harmful. In addition to causing weight gain and sleep disturbances, it can trigger the onset of various health problems.