What is the Relationship Between Sleep Trouble and Weight Loss?

what is the relationship between sleep trouble and weight loss

If you are wondering how improved sleep can lead to weight loss, this article will help you. Sleeping better increases calorie intake and thus, the amount of food you eat will be less. You might also find it interesting to know that poor sleep is associated with menopause. But, what are the effects of sleep trouble on weight loss? The answer may surprise you! Read on to find out. Associated with menopause and obesity

Improved sleep quality improves calorie consumption

Researchers have found that getting more sleep can help people reduce their calorie intake for weight loss. According to the study, people who get 8.5 hours of sleep per night reduced their caloric intake by 270 calories per day. In addition, individuals who get a full night’s sleep may make better food choices. The findings confirm what many already know: sleep and caloric intake are closely linked.

Research indicates that adequate sleep is crucial for physical and mental health. A healthy heart, a stable blood pressure, and adequate blood oxygenation are all benefits of a good night’s sleep. However, chronic sleep disturbances are associated with increased risks of heart disease, stroke, and high blood pressure. People who do not get adequate sleep are also more likely to develop obesity, which is the leading cause of premature death globally.

Increased calorie consumption improves calorie intake

The results of a recent review of the literature suggest that increasing calorie intake may have a negative effect on weight loss. The review of 99 studies involving participants with varying training levels and nutrition backgrounds found that, on average, the two groups underreported their calorie intake by nearly 429 and 223 calories, respectively. The study also noted that weekend eating is often more calorie-dense and less structured than weekdays, slowing the rate of weight loss.

Associated with menopause

The process of menopause is a natural part of aging, and women experience several symptoms. One of these is sleep trouble, which is often accompanied by mood swings, insomnia, and night sweats. Mood disorders, sleep-ordered breathing, and weight loss are also common. Sleep issues are common during menopause, but they should not be dismissed. These symptoms can occur in any woman of any age, and are often overlooked.

During menopause, women may start taking medication for various symptoms, including hot flashes. However, these medications can disrupt their sleep. Other side effects may include bladder or joint pains, and increased risk of hot flashes. Women who suffer from sleep problems during menopause can also seek hormone replacement therapy, which increases the levels of estrogen and progesterone in the body. Unlike estrogen replacement therapy, however, sleep duration does not decrease significantly. The documented increases in total sleep time may be the result of poor quality sleep, rather than menopause-related factors.