What is the Relationship Between Sleep Trouble and Weight Loss?

what is the relationship between sleep trouble and weight loss

There is a growing body of research that suggests that the relationship between sleep problems and weight gain is more than just coincidence. Insufficient sleep can contribute to weight gain as well as cause other sleep problems such as sleep apnea. The latter can even worsen an individual’s weight by increasing calorie intake. The good news is that there are many ways to address the problem without compromising one’s health.

Increased appetite

A recent study led by Erin Hanlon and Eve Van Cauter from the University of Chicago suggests that poor sleep increases appetite. It turns out that sleep deprivation increases levels of hunger hormone ghrelin, which increases appetite, and decreases the levels of leptin, which regulates body weight and mood. Moreover, lack of sleep affects the production of serotonin, a hormone that regulates appetite. Serotonin increases after a lack of sleep, and this is why people who suffer from insomnia are more likely to eat unhealthy foods.

Increased cravings for high-calorie foods

The correlation between the amount of sleep one gets and the cravings for high-calorie foods has been well documented. However, this connection might not be as strong as it once was. Sleep deprivation is associated with a number of changes in the way we choose to eat. For example, when we are sleep deprived, we tend to choose high-calorie snacks such as glazed doughnuts and blueberry muffins.

Increased fatigue

The link between increased fatigue and weight loss isn’t completely understood, but there is some evidence that limiting sleep can increase the risk of obesity. The relationship between the two may be mediated by reduced physical activity and a decrease in energy expenditure. Regardless of the mechanism, increasing sleep duration may be a novel strategy to prevent weight gain and obesity. Public health initiatives focused on addressing sleep hygiene are an important way to slow the obesity epidemic. Further study is needed to determine what mechanisms are involved in this relationship.

Improved sleep quality

The link between improved sleep quality and weight loss is clear. Obesity is linked with a higher risk of sleep problems. The researchers found that obese individuals had lower quality sleep than those of normal weight. In addition, the study participants had lower BMIs and reduced total and subcutaneous body fat. The strongest association was with improved sleep quality. But this relationship isn’t yet conclusive. More research is needed to confirm the results.

Associated with menopause

Women commonly complain about insomnia during and after menopause. Among women, this problem affects 39% to 60% of women. It is a serious medical problem that can affect a woman’s life. Hormonal changes during the menopause process can affect sleep as well as your daily routine. During this time, the ovaries produce less estrogen and produce more testosterone. Both of these hormones play important roles in regulating body temperature and mood.