What Should You Do With Sleep Trouble Before Period?

what should you do with sleep trouble before period

Insomnia during your period is not uncommon. This is due to the fact that your hormones are changing during this time. You can find ways to get a good night’s sleep by taking a cold shower or putting on a cool bedroom. You can also use hormonal contraceptives, which can lower fluctuations in hormone levels. For more information on sleep problems during your period, read this article.

Body temperature

Often, women experience troubled sleep the night before their period. The changes in their energy levels, temperature, and mood can make it difficult to sleep. However, there are several ways to alleviate these symptoms, including changing your diet and taking a sleep aid. Dr. Nerina Ramlakhan, a physiologist and sleep expert, recommends keeping a diary to track your symptoms and their effects on your daily routine.

Mood

During your period, your body experiences rapid hormone fluctuations that can disrupt your sleep. These changes can increase your level of anxiety and depression, and make it difficult for you to sleep. You may also experience difficulty waking up and falling asleep. To overcome this problem, here are some tips. Try to get plenty of rest and try to stay calm before bed. Also, reduce the time you spend on your computer and cell phone before bed.

Energy levels

There are many things you can do to improve your energy levels. If you are having trouble sleeping, try to limit your intake of caffeine and alcohol. Caffeine can affect your immune system and negatively impact your sleep. It can also lead to an energy crash. Drinking plenty of water can also help. By drinking more water, you can boost your energy levels. But don’t do anything drastic just yet. Try these simple tips to improve your energy levels and feel more refreshed and alert before your period.

Stress levels

Women on their period might struggle to concentrate during the day due to lack of sleep. To make things easier on themselves, try to plan out non-essential tasks for the days before their period. Avoid doing anything stressful on those days. If you must stay awake during your period, do it in the morning. Otherwise, try to get some rest and skip the stressors. You may be surprised by the difference. Stress and sleep are often linked.