What Should You Do With Sleep Trouble Before Period?

what should you do with sleep trouble before period

Your body is changing during this time of your life, and you might have sleep trouble because of this. Symptoms of a changing body include mood changes, increased body temperature, and restless legs syndrome. If you’re having sleep problems during your period, you might be wondering if you’re experiencing any of these signs. Here are a few ways to combat period insomnia. Try changing your bedtime and try listening to calming music before going to sleep. You should also stop smoking, which is a known cause of period insomnia.

Mood changes

Mood swings and sleep troubles can be a common pre-menstrual symptom. This is because the hormone progesterone is linked to your body’s temperature. When it dips below a certain temperature, it signals the body to sleep, but the hormones that keep you warm make it hard to sleep. These factors make sleep difficult before a period even more challenging. In addition to causing sleep problems, mood changes associated with PMS can lead to depression and anxiety.

Changes in body temperature

You may be wondering how changes in body temperature can affect your sleep. The changes occur because of the fluctuations in basal body temperature. Your body temperature typically drops prior to ovulation, and then increases during the next 24 hours. This sudden change in temperature is often the cause of insomnia. To avoid this problem, you can control your body temperature by ensuring that your skin temperature is around one to two degrees warmer than normal.

Anemia

Women often have both anemia and sleep troubles before their periods. Studies show that anemia is more likely to be accompanied by insomnia than men. Therefore, if you experience either of these problems, you should see a doctor. Further research should be done to determine the underlying biological mechanisms. Until then, the most obvious treatment option is to improve anemia and sleep habits. Listed below are some tips for treating anemia and sleep troubles before your period.

Restless legs syndrome

A physician can’t recommend a specific treatment for restless legs syndrome, but there are things you can do to help you get a better night’s sleep. Restless leg syndrome is often triggered by dysfunction in the basal ganglia in the brain, which regulate movement by using the chemical dopamine. Dopamine is required for smooth muscle activity and purposeful movement. Another disorder that affects dopamine pathways in the basal ganglia is Parkinson’s disease. Other conditions that may trigger restless legs syndrome are sleep deprivation and apnea. Eliminating these conditions from your life may help you experience better nights of sleep.

Lifestyle changes

If you are experiencing sleep problems during your menstrual cycle, you’re not alone. The changes in hormones and a general feeling of exhaustion can lead to a lack of sleep. Fortunately, lifestyle changes can help relieve these uncomfortable symptoms and improve your sleep. If you suffer from sleep problems before your period, you may want to consider making some changes to your lifestyle. Hormone levels may be affecting your sleep, and a change in diet or exercise regimen can help alleviate some of the discomfort.