What Should You Do With Sleep Trouble Before Your Period?

If you’re having trouble sleeping around the time of your period, there are several things you can do. Keeping a sleep diary is a good way to track the symptoms and the quality of your nightly rest. You can also try experimenting with different sleep positions to see which one is most comfortable for you. After all, we all want to get as much rest as possible, right? Unfortunately, sleep problems during your period can be very difficult to manage and treat. But if you follow these tips, you should be able to overcome any sleep problems before your period!

Symptoms

While women often experience changes in their mood and body chemistry during the weeks before their menstrual period, sleep trouble isn’t the only concern. Sleep problems can also be an indicator of a problem with your premenstrual syndrome, or PMS. PMS can lead to excessive or insufficient sleep for women, and even women with mild symptoms may report sleeping trouble. Regardless of the underlying cause, sleeping is crucial to your health.

The first thing to do is understand the reasons behind your decreased sleep quality. Poor quality of sleep is common for women with irregular menstruation and polycystic ovarian syndrome. The reduction in estrogen in the body reduces the amount of REM sleep, which is essential for dreaming. In addition, a heavy menstrual period can lead to anemia, which can cause restless legs syndrome and difficulty falling asleep.

Causes

There are several causes of sleep trouble before your period, and most of them are hormonal. Rapid changes in hormone levels during your menstrual cycle can disrupt your sleep. Moreover, PMS is known to exacerbate depression and anxiety and can cause fragmented sleep. To make matters worse, it can affect your ability to fall and stay asleep. Here are the most common causes of sleep trouble before your period. Listed below are some of them.

First, your body’s temperature fluctuates throughout the night. Your core temperature is rising by about half a degree and falling at night. This drop is one of the biological triggers of sleepiness, so it will make it difficult to sleep. The optimal sleeping temperature is 60-67 degrees Fahrenheit. Warm showers or baths may help trick your body into drowsiness. In addition, sleeping with less cover may help you sleep.

Treatments

If you’re experiencing sleep troubles before your period, you’re not alone. Studies show that up to 14% of women suffer from significant menstrual bleeding during their monthly cycle. In addition to being uncomfortable, heavy periods can increase anxiety and cause nighttime accidents. Good sleep hygiene is essential to improving sleep quality and regulating your period. Here are a few ways you can improve your sleep and reduce the frequency and severity of nighttime accidents during your period.

Some medications may help alleviate these symptoms. These drugs will decrease the production of the hormones responsible for disrupted sleep. Birth control pills can also disrupt your sleep. For this reason, it’s important to get the proper hormonal treatment before your period. Pre-menstrual women should opt for body-identical progesterone capsules to address their symptoms. Women experiencing these sleep issues during the perimenopausal stage may need to take estrogen in addition to progesterone.

Prevention

Many women experience tossing and turning in bed just before their period. They might even throw off their duvet to avoid the discomfort. Sleep experts like Dr. Nerina Ramlakhan believe that the night before the period is often associated with mood swings, heightened body temperature, and even physical symptoms. For this reason, you can benefit from a few tips to help you sleep through your menstrual cycle.

First and foremost, you should get enough sleep. During your period, your body’s hormones go through rapid fluctuations. This makes it difficult to get enough rest, and it can lead to sleep fragmentation. The rapid hormonal fluctuations can cause depression or anxiety, which can make it difficult to fall or stay asleep. As a result, you’ll have a difficult time getting a good night’s sleep. Fortunately, it’s possible to avoid these problems by practicing good sleep hygiene.