What Should You Do With Sleep Trouble Before Your Period?

what should you do with sleep trouble before period

If you have difficulty sleeping before your period, you are not alone. Insomnia can affect your work and relationships. In addition, it can cause your menstrual cycle to fluctuate, so a sleep log may be helpful in identifying any patterns. Below are some lifestyle changes that can help you sleep better. Try these suggestions and you will feel better in no time. They are all natural and should be tried by every woman who has trouble sleeping.

Treatment options

If you are having sleep problems before your period, you are not alone. Many women experience intense mood swings and a lack of sleep before their periods. Premenstrual syndrome (PMD) is another cause of sleep problems for women. Although it can be difficult to diagnose, up to 70% of sufferers report sleeping problems before their periods and report experiencing daily fatigue. If you are experiencing these symptoms, you may also be suffering from premenstrual dysphoric disorder (PMDD), a mood disorder that is associated with severe mood swings.

Symptoms

Sleep trouble can be one of the telltale signs of your upcoming period. Women with PMS are twice as likely to have trouble sleeping before their period. This is because the symptoms of PMS can keep women up during the night. Despite this fact, more than 70% of women who suffer from this condition report that they have trouble sleeping at least a few days before their period. But what causes these issues? And what can you do to combat them?

Causes

Many women experience difficulty sleeping before their periods. This problem is common, especially during menstruation, and it may persist or worsen as the woman gets older. Luckily, there are several simple solutions to alleviate sleep disturbances. Listed below are some of the most common causes of sleep trouble before your period. These simple measures can help you sleep better and get the best quality of sleep possible. But, before you take any drastic measures, you should learn about these common causes of insomnia, including the physical symptoms and possible solutions.

Lifestyle changes

If you suffer from sleep trouble before your period, you may wish to make some lifestyle changes to combat the problem. For example, you might try to avoid eating a big dinner before bed. This can interfere with your sleep and make it difficult to get a good night’s sleep. Moreover, you may also want to consider taking nutritional supplements. Lastly, you can also perform aerobic or higher-intensity exercise. These activities are beneficial in reducing PMS symptoms and improving your overall health.

Mood changes

PMS can affect sleep and your mood. A shift in hormone levels can make it difficult to fall asleep and stay asleep. Women experiencing PMS often have erratic moods and can struggle with sleep. While sleep and mood are linked, there’s no solid explanation for the timing of these changes. Sleep disturbances are most common a few days before your period and are often the cause of anxiety or depression.