What Should You Do With Sleep Trouble in Early Pregnancy?

what should you do with sleep trouble in early pregnancy

If you’re experiencing sleep trouble during your early pregnancy, you’re not alone. Many women experience this issue for weeks or months at a time. If your insomnia is more chronic than you’d like, you can consider taking melatonin or a sleep aid. If you’re not comfortable with these methods, you can always consult your doctor. If sleep has become a challenge, try sleeping on your side instead.

Sleeping on your left side

Research suggests that sleeping on your left side is better for your baby and your back. It also increases circulation to the placenta, which means fewer backaches and pressure on internal organs. Side sleeping may also be easier for pregnant women who typically sleep on their backs or stomachs. This article will examine the benefits of sleeping on your left side and how to adopt it in your own body.

Taking melatonin

While sleeping pills, antihistamines, and other sleep aids are not generally advised for use during pregnancy, women who are experiencing trouble falling asleep can take some of these substances. Other natural remedies for sleep include honey, ginseng, and nutmeg. However, if you are unsure about the safety of these substances, you can talk to your healthcare provider to determine whether they are safe to take during pregnancy.

Avoiding sleeping on your back

If you’re having trouble sleeping during early pregnancy, avoid sleeping on your back. Sleeping on your back puts extra pressure on your aorta and inferior vena cava, two of the major veins that carry blood from your legs and feet to your heart. This pressure slows blood circulation and can cause pain. Even worse, it can make you feel dizzy. If you can, switch to a side position.

Taking a sleep aid

If you’re experiencing trouble sleeping during early pregnancy, you’re not alone. Studies show that as much as 77% of women experience sleep disturbances during pregnancy. More than half report frequent waking during the night, while 20 percent report difficulty falling asleep. Pregnancy-related sleep problems typically increase during the third trimester. As a result, many women are searching for pregnancy-safe sleep aids to help them get a good night’s sleep. Luckily, there are a variety of options for both natural and pharmaceutical sleep aids.

Practicing yoga

Sleep trouble during pregnancy can make it difficult to get a good night’s rest. Pregnancy yoga poses help you relax and sleep better. It is very important to get a good night’s sleep because the body is busy growing a human, which can be taxing on your energy levels. You might even feel more tired than usual because your body is constantly producing more energy. In addition, there are several hormonal and physical changes that are taking place in your body.

Getting enough sleep

Despite all the worries, insomnia during pregnancy is actually not harmful for you or your baby. Getting enough sleep is important to stay healthy, as it refreshes your brain, restores overtaxed blood vessels, and strengthens your immune system. Getting at least seven hours a night is the recommended amount of sleep for pregnant women. However, some women struggle to get this amount of sleep during pregnancy, which is perfectly normal.