What Should You Do With Sleep Trouble in Early Pregnancy?

what should you do with sleep trouble in early pregnancy

If you’re experiencing trouble sleeping during early pregnancy, you’re not alone! Sleeping during pregnancy is a normal part of the pregnancy, and it is safe for both you and your unborn baby. To get more sleep, try napping during the day, and avoid caffeine, which can interfere with your ability to sleep at night. If nothing else, try practicing relaxation techniques. If you can’t find time for these, try attending an antenatal class or listening to relaxation CDs.

Restless legs syndrome

While most women experience a few nights of sleepless nights during their pregnancy, pregnant women are more susceptible to the condition. The condition can cause uncomfortable tingling or creeping in the legs and can occur at any time during pregnancy. The most common time for restless legs syndrome to occur is during the third trimester. Although pregnant women who are suffering from this condition should seek medical attention right away, most cases resolve within a few days of delivery.

Morning sickness

The first thing to do is figure out what you can do to get a good night’s sleep while suffering from morning sickness. While nausea usually only occurs in the morning, it can also occur during the day. Try eating crackers at bedtime to ease your nausea. If you don’t have these remedies, talk to your doctor. He or she may have something that will help you. In the meantime, try keeping a bottle of ginger tea handy to help with the morning sickness.

Exercise

While there is no known scientific proof to support exercise for sleep trouble in early pregnancy, a small amount of regular activity can help the situation. Some exercise types are safe for pregnancy, while others can make it more difficult to sleep. A good way to avoid the problem is to engage in light exercise before bed. The United States Department of Health and Human Services recommends that pregnant women complete 150 minutes of moderate exercise per week. But exercising late at night is not a good idea, as it can increase the mother’s temperature and heart rate, which can make it more difficult for her to fall asleep.

Prenatal vitamins

Among the most common reasons why pregnant women have trouble sleeping is heartburn. It feels like a burning sensation in your chest or throat, and it can be very uncomfortable. Avoid spicy foods and rich dinners before bed. You may also suffer from restless legs syndrome (RLS). Although conventional RLS remedies aren’t effective for pregnant women, some prenatal vitamins can help you sleep at night. Listed below are some of these benefits.

Drinking plenty of water

While your body requires lots of fluids to be healthy, drinking more than eight cups of water a day isn’t necessary. You can still consume other forms of liquids, such as fruits and vegetables. Make sure to drink enough water so that you rarely feel thirsty and your urine is light yellow. Besides drinking water to stay hydrated, drinking plenty of liquids during early pregnancy can prevent dehydration.