If you’re having difficulty falling asleep, you may want to consult your doctor. A health care provider can recommend certain medications or therapies to help with sleep. Yoga can also be helpful for many women, as can Cognitive behavioral therapy. Prenatal vitamins may also help. A healthy sleep schedule during pregnancy is important for you and your unborn child. However, if you’re having trouble sleeping during the day, you should talk with your health care provider.
Yoga for sleep trouble in early pregnancy can help a woman get a good night’s rest. Physical and hormonal changes make it difficult for a pregnant woman to sleep, but gentle yoga poses can help her unwind and relax. Listed below are seven prenatal yoga poses that can help you get a good night’s sleep. They can also help you relax and reduce stress. The first one you should try is yoga savasana.
Cognitive behavioral therapy
Cognitive behavioral therapy for sleep trouble during early pregnancy is an effective method to improve a woman’s quality of sleep. Many women report sleep trouble during pregnancy. Researchers recently evaluated the effectiveness of digital cognitive behavioral therapy on pregnant women with insomnia. The study was published in the JAMA Psychiatry. Cognitive behavioral therapy has also been effective for other conditions including post-traumatic stress disorder and anxiety. Insomnia during pregnancy is often overlooked because it is not treated.
Avoiding hot tubs
A recent study has found that women should avoid hot tubs and saunas during early pregnancy. While it may sound excessively precautionary, there are some important health considerations to keep in mind before soaking in a hot tub. The main issues associated with hot tubs and saunas are dehydration, overheating, and fainting. According to the NHS, pregnant women should avoid activities that raise their core temperature. This is especially true in the first 12 weeks. Midwife Emma Lees-Laing, of the Tommy’s baby charity, has warned that women should avoid hot tubs and saunas for the first 12 weeks of pregnancy.
Most women experience heartburn during pregnancy, a painful sensation that can interfere with a restful night’s sleep. To relieve heartburn, avoid spicy foods at dinner, as well as eating plenty of fluids. Taking a prenatal vitamin may also alleviate the symptoms of restless legs syndrome (RLS), which can interfere with sleep. Although conventional RLS medications are ineffective for pregnant women, prenatal vitamins may help reduce these symptoms.
Avoiding sleeping on your back
While it may be tempting to fall asleep on your back, sleeping on your back during early pregnancy can have health risks. The weight of your uterus can compress a major blood vessel, slowing blood circulation and causing back aches. The blood flow to your heart is also compromised. A recent study has linked back sleep to stillbirth, but the authors note that other factors must be considered.
Managing your daily stress during early pregnancy is crucial for the development of your baby. When you experience chronic stress during pregnancy, you may notice a decline in your physical health, and it may also affect your baby’s development. If you are experiencing sleep troubles during early pregnancy, you should find ways to manage your stress. Stress is especially dangerous during pregnancy, as it may result in a child with ADHD, impaired cognitive development, or other problems.