If you’re having trouble sleeping, you’re not alone. Insomnia in pregnancy can last for up to nine months, and it often comes in waves. Luckily, most sleepless nights will subside in the second trimester, when your hormone levels have stabilized. If your insomnia persists, though, you should consult a doctor. If you don’t get any relief within a week, try one of these remedies:
In the present study, researchers analyzed the effects of physical activity on sleep quality in pregnant women. Although these findings are not conclusive, these findings support the value of physical activity for women who are struggling to sleep. While this research is in its early stages, it could prove to be a promising approach to the problem of sleep trouble in early pregnancy. The results suggest that physical activity can improve sleep in early pregnancy. But more research is needed to find out whether exercise is beneficial for pregnant women.
If you’re having trouble sleeping during early pregnancy, you may want to consider switching to a plant-based diet. Not only are they nutritious, but they are also very beneficial for your health. According to Dr. Neal Barnard, a guest on the Dr. Oz Show, high-protein plant-based diets can help you sleep better at night. And because plant-based diets are rich in essential amino acids, your baby’s health benefits will greatly increase!
Cognitive behavioral therapy
While the effectiveness of cognitive behavioral therapy for sleep trouble in early pregnancy is not established, the symptoms are significant and can impact the patient’s quality of life. Sleep disorders in early pregnancy are a common problem, but treatments are limited, particularly for women with clinically significant insomnia. As such, research must focus on interventions that are safe and unlikely to increase the risk of adverse pregnancy outcomes or complications. A study in adults who are at least 12 weeks gestation examined the effectiveness of digital cognitive behavioral therapy (CBT-I) for insomnia.
Sleeping on your side
You may have heard about some benefits of sleeping on your side for sleep trouble during early pregnancy. Not only will you avoid pressure on your spine and back, but you’ll also have better circulation and protect your baby’s liver. While it’s not a good idea to sleep on your side all night long, you should try to find a position that is comfortable and will help you get the best night’s sleep possible.
The effects of stress on sleep are well known. Chronic inadequate sleep is linked to the development of diabetes, depression, and gestational diabetes. Women who experience chronic insomnia or snoring during pregnancy have been found to be more likely to give birth to large or small babies. Sleep problems have also been associated with longer labors and the need for cesarean sections. Fortunately, the effects of chronic insomnia on sleep patterns are not permanent, and there are ways to avoid the negative health consequences of sleep deprivation during pregnancy.