What Should You Do With Sleep Trouble in Early Pregnancy?

what should you do with sleep trouble in early pregnancy

If you’re having trouble sleeping during pregnancy, you’re not alone. Most women experience some form of insomnia during the early months of pregnancy. But the good news is that there are several ways to combat insomnia. These include exercising, sleeping on your back, and avoiding prescription drugs. Listed below are some solutions to help you sleep better and stay healthy during this time. Taking action now can make all the difference.

Exercise

One common solution to sleep issues during early pregnancy is exercise. Pregnant women are advised to drink at least eight glasses of water a day and exercise until the late afternoon or early evening. The goal is to exercise before bedtime to energize and tire the body. Avoid eating heavy meals near bedtime as this will keep you up. Your sleep will also be disrupted if you eat a large meal right before bed.

Avoiding sleeping on your back

Experts suggest that you avoid sleeping on your back when you are pregnant. While the risk of harming your baby is minimal, a back position can place pressure on your uterus’ main arteries, reducing oxygen supply to your fetus and increasing the chances of unpleasant symptoms during labor. Moreover, a study published in 2019 showed that back sleepers are twice as likely to experience stillbirth during their second trimester than those who sleep on their sides.

Avoiding prescription medications

For women experiencing trouble sleeping during early pregnancy, it is wise to talk to their healthcare provider about possible treatment options. These treatments may include lifestyle changes, such as changing your diet, or addressing stress. However, it is important to avoid taking prescription medications for sleep during pregnancy, unless recommended by your healthcare provider. In cases of narcolepsy or other sleep disorder, lifestyle changes may help. In some cases, lifestyle changes can even improve your condition.

Avoiding over-the-counter sleep aids

While many new parents recognize the sleep disruption after a newborn baby, many expecting mothers don’t expect the same thing during pregnancy. In fact, according to a study published in the journal Nature, nearly one-third of pregnant women get fewer than seven hours of sleep per day. This is because their bodies are working overtime to protect the developing baby, making them tired. But as the pregnancy progresses, most women start to experience trouble falling asleep or staying asleep at night.