What Should You Do With Sleep Trouble in Early Pregnancy?

what should you do with sleep trouble in early pregnancy

What should you do if you have trouble sleeping during early pregnancy? Prenatal vitamins, exercise, and sleeping on your side are all helpful ways to improve your sleep. Managing stress can also help. Stress and anxiety often produce disturbing dreams. However, you can overcome these problems. Read on to learn about the ways to improve your sleep during pregnancy. After you’ve mastered these techniques, you can start to enjoy a restful night’s sleep!

Exercise

Many women complain of difficulty sleeping during early pregnancy, and it is no wonder. Research has revealed that exercising can improve sleep quality and decrease morning grogginess. But can exercise really improve sleep? The answer depends on the circumstances. The following are some of the benefits and drawbacks of exercise in early pregnancy. Let’s take a closer look. Exercise is not a substitute for restful sleep, but it can improve it.

Prenatal vitamins

Prenatal vitamins for sleep trouble in early pregnancy are supplements designed to help pregnant women meet their dietary needs. Prenatal vitamins, which are best to take before trying to conceive, include important nutrients like folic acid, folate, and iron, which are essential for the development of the baby. Iron, for example, is used to build the placenta and the baby’s blood supply. Calcium helps the baby’s bones develop.

Sleeping on your side

If you are experiencing early pregnancy sleep problems, try sleeping on your side. The reason why this is the most comfortable position is because it helps to keep the baby off the large vein in the leg that carries blood back to the heart. This is why many providers tell women to sleep on their left side, since it helps improve blood circulation and keeps pressure off of the liver. While this is generally safe, it is still better to sleep on your side than flat.

Stress management

As a new mom, you’re probably overwhelmed by the many things you have to do, including the impending due date. You’ve likely heard that managing stress during pregnancy is beneficial for you and your baby, but it’s especially important for early pregnancies. It’s important to get help for stress management, as this can contribute to the development of preterm and low-birth-weight babies.

Taking sleep aids

During early pregnancy, women’s sleep can become interrupted due to physical and hormonal changes. Pregnant women often experience restless leg syndrome and insomnia, which can be difficult to treat naturally. Although taking sleeping pills occasionally during pregnancy is generally safe when prescribed by a healthcare provider, it is important to know the appropriate dosage. Herbal sleep aids may help to ease leg cramps or relieve constipation. Magnesium supplements may also be beneficial in lulling the sleep-deprived pregnant woman to sleep.