What to Do When You Are Unable to Sleep

what to do when you unable to sleep

If you have trouble sleeping, there are several things you can do to improve your chances of falling asleep. These techniques include eliminating stress, staying away from artificial lights and overstimulation, and focusing on one thing. Listed below are some helpful tips to help you get the rest you need. Read on to discover ways to make sleeping easier! Until next time, be well-rested! This article was written by a sleep specialist.

Avoiding stressful situations before bedtime

To prevent insomnia, avoid any stressful situations before bedtime. Stress insomnia is often a reaction to situations that require action or decisions. Changing the way you view them can help you make better decisions and make your bedtime less stressful. Taking breaks from caffeine and alcohol can help you relax, and avoiding social situations before bed can help you get to sleep earlier. Using the bedroom solely for sleep can also help.

Avoiding artificial light

In the modern world, we are surrounded by virtually limitless amounts of artificial light, which can disrupt our circadian rhythms and prevent us from getting restful sleep. Even flipping a light switch can throw us off our sleep rhythms, and artificial light can be particularly problematic. Light from computers and televisions can be even more damaging than artificial light. The dangers of sleeping with the lights on are not only widespread, but they can also be particularly severe if you spend much time in institutions.

Avoiding overstimulation

If you are unable to sleep at night, try minimizing the amount of stimulation in your home. This is especially important if you have a baby. While a baby will respond positively to closeness, being overstimulated can result in resistance. Try getting your baby some natural light before bed. This will calm their body and senses. Parents should respond to overstimulated babies with empathy and calm.

Getting out of bed

Whether you are struggling to fall asleep or waking up with a hangover, the next thing that will help you get out of bed is positive reinforcement. A cup of coffee in the morning, putting on your favorite sweater, a play with your pet, a movie or TV show, meeting a loved one for breakfast, or even a quick phone call are all positive things that will get you out of bed. Keeping a list of these little joys nearby will help you stay motivated and awake during the day.