What to Do When You Cannot Sleep

Many of us are plagued by insomnia from time to time. Fortunately, there are several things you can do to help yourself sleep more soundly. Hormonal shifts, Stress, Pregnancy, Technology, and other factors can cause a lack of sleep. But what can you do to help yourself sleep more soundly? Here are some tips. Follow these tips to get a good night’s sleep.

Stress

Among those who are unable to sleep, one third report that stress is a major factor. Those who sleep less than eight hours a night report higher levels of stress than those who get enough sleep. Additionally, 18 percent of teens say they are more stressed because they cannot sleep, and 36 percent of those who can sleep eight hours or less report feeling tired from stress in the past month. However, it is unclear why stress causes people to be unable to sleep.

Hormonal shifts

A woman experiencing menopause may experience trouble sleeping, due to hormone fluctuations. The menstrual cycle typically consists of varying levels of estrogen and progesterone, with a large drop in estrogen occurring just before menstruation. This cycle may become more fluctuated during the perimenopausal years, which are marked by more fluctuations and lower levels of estrogen and progesterone. The lack of estrogen may also cause hot flashes.

Pregnancy

While pregnancy is an exciting time for you, it can be difficult to fall asleep, and if you are having trouble sleeping, there are a number of ways to get a good night’s sleep. For example, you may have leg cramps and a constant worry about your unborn child. If you’re having trouble sleeping, try taking a nap during the day and avoiding caffeine and screens before bed. If you can’t fall asleep, try listening to relaxing CDs or antenatal classes.

Technology

There is a growing need for technology when you cannot sleep. Technology can help solve a number of problems that plague sleep. For instance, in the recent study, many teens used their cell phones right before going to bed and again right after waking up. A survey conducted by Sleep.org revealed that 68 percent of parents believe that teens are spending too much time on their mobile devices. Furthermore, nearly half of parents stated that their children are “addicted” to their phones and tablets. Parents need to take a stand and educate their children on tech use before bed and how it can help them sleep.

Relaxing activities

If you have trouble falling asleep, try to relax by engaging in activities that help you decompress. These can be anything from colouring in your favourite book to knitting or playing board games. However, if you have a very active mind, you may want to stay away from games because the blue light they emit can be quite stimulating. If you are unable to fall asleep because of stress, consider engaging in relaxing activities before bed.