Why Do I Have Trouble Sleeping After the Gym?

If you’ve ever wondered “Why do I have trouble sleeping after the gym?” you are not alone. Exercise has been proven to increase cortisol, raise body temperature, and increase inflammation in the muscles. And if you’re still not sure why you have trouble sleeping after a workout, you should consider the following reasons. Listed below are a few of the most common causes of trouble sleeping after exercise.

Exercise increases cortisol levels

The stress hormone cortisol is released by the body when you exercise. This hormone is important for regulating your blood sugar levels, metabolism, sleep, and mood. While cortisol is normally a normal reaction to exercise, prolonged exposure to high levels of cortisol may not be so healthy. The following are some ways to minimize the effects of exercise on your sleep. 1. Eat a balanced diet.

Exercise increases body temperature

Many people are plagued with the difficulty in sleeping after a workout because the endorphins released during the workout disrupt their sleep cycle. These chemicals energize the brain and keep us awake throughout the night. Experts suggest stopping exercise at least two hours before bedtime. Exercise also raises the body temperature, signaling the body clock to wake up. By the time you go to sleep, your body temperature has dropped to normal.

Exercise increases lactic acid buildup

Exercise results in lactic acid buildup, which is the result of oxygen breaking down glucose in the blood. The lactic acid in the muscles is sore and causes pain during the rest period. Your body works to eliminate this lactic acid during the night, so if you experience this, you’ll have trouble sleeping after a heavy gym session. But how do you get some rest? A proven method is active recovery.

Exercise increases inflammation in the muscles

If you’ve ever experienced soreness after a workout, you know that it can be both good and bad. Sore muscles are a signal to your brain that your muscles are in repair mode, while sharp pain in joints is an indication of inflammation. Thankfully, there are ways to prevent soreness and increase recovery time. Read on for some tips for getting more sleep after a workout.

Exercise boosts mental alertness

If you experience trouble sleeping after gym sessions, you might want to consider adding exercise to your daily schedule. Regular physical activity improves mood and reduces anxiety. You may also want to start by starting with a light exercise program, such as a five-minute walk or jog. Then, increase your exercise routine gradually. Try to choose exercises that you enjoy, such as yoga or dancing. As your body adjusts to exercise, you’ll experience more energy.

Napping helps facilitate muscle recovery

In addition to its positive effects on mood and fatigue, napping after a workout also helps muscles recover and grow. When you are working out hard and trying out new exercise methods, your muscles can become torn. By taking a nap after a hard workout, you will get the rest and recovery you need to maximize your results and minimize muscle aches. But taking a nap after a workout shouldn’t interfere with your nightly sleep cycle.